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Ingredients:
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1/4 c. organic brown sugar
1/4 c. raw honey
1/4 c. organic ketchup
1/4 c. gluten-free soy sauce
3 Tbsp beet powder
2 Tbsp rice vinegar
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1 Tbsp gluten-free hoisin sauce
1/2 tsp Chinese five-spice powder
Sea salt and freshly ground black pepper to taste
2 1/2 lbs boneless skinless chicken thighs
Cooking oil spray
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Directions:
In a large bowl, mix together brown sugar, honey, ketchup, soy sauce, beet powder, vinegar, hoisin sauce, five-spice powder, salt and pepper.
Add chicken and toss well, coating all the pieces well; cover and refrigerate for two days to marinate.
Heat grill; spray cooking oil on grates; grill chicken until cooked through, about 10 minutes per side.
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[title style=”bold-center” text=”Per Serving” tag_name=”h1″]
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328 Calories
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8 g fat (2 g sat)
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38 g protein
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25 g carb
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845 mg sodium
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24 g sugars
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1 g fiber
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[title style=”bold-center” text=”SUPERCHARGE YOUR WEIGHT LOSS EFFORTS”]
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