[ux_text font_size=”1.7″] What is Horny Goat Weed? [/ux_text] Horny goat weed is the common name for the plant known as Epimedium, which is used in traditional Chinese herbal medicine as a tonic, an aphrodisiac, and an antirheumatic agent. It also goes by the names Herba epimdii, yin yang huo, fairy
What is Vitamin B5 (Pantothenic Acid)? Vitamin B5, also called pantothenic acid and pantothenate, is vital to living a healthy life. Like all B complex vitamins, B5 helps the body convert food into energy. B5 is naturally found in many food sources. “Pantothenic,” in fact, means “from everywhere,” because the
Vitamin B3 (Niacin) Having enough niacin, or vitamin B3, in the body is important for general good health. As a treatment, higher amounts of niacin can improve cholesterol levels. Why do people take niacin? As a cholesterol treatment, there are good studies showing that niacin can boost levels of good
Vitamin B2 (Riboflavin): Sources, Benefits & Dosage What happens when you have a riboflavin deficiency? Almonds and other nuts are good sources of riboflavin, also called vitamin B2. (Image credit: Julio Ricco via Getty Images) Vitamin B2, also known as riboflavin, is one of the eight B-complex vitamins. Like other B
Health Benefits of Vitamin B1 Your body needs a variety of vitamins to work the way it should. One of them is vitamin B1. Also known as thiamine, B1 helps your body turn food into energy. How Does Vitamin B1 Promote Good Health? Boosts energy production. When sugar mixes with vitamin
